Individuals.

Individual counselling is a joint process between the counsellor and the individual receiving counselling, which provides the opportunity for personal support during challenging times. Sessions will be tailored to your specific needs to help inspire change or improve quality of life.

Counselling can help with a range of issues and enable people to overcome obstacles to their wellbeing. Whether you're experiencing, anxiety or addiction, grief or trauma, struggling with depression, or simply seeking to improve your general outlook & self-development, individual counselling can provide a form of therapeutic support. It can increase positive feelings and self-esteem, help you to become more self-aware, and enable you to learn skills for handling difficult situations, making healthy decisions and reaching your required goals.

Relationships.

Relationship counselling is a term applied to talking therapy for two people in a relationship.

Relationships can be complicated and sometimes the challenges we face are difficult to work through alone. You may be experiencing some issues or feeling that things just aren’t quite right.

Relationship counselling can help by giving you both the opportunity to speak about your difficulties to someone who is impartial and able to listen and support you towards a positive outcome.

It’s important to remember that attending couples counselling, you won’t be told what to do. Your sessions will provide a time for you to talk about areas that most concern you and interfere with your relationship, I will facilitate and bring about a resolution by helping you both communicate more effectively and reach your own conclusions under professional guidance.

Much of the work you do will take place within the counselling room, however, it’s likely that you will also complete specific tasks or discuss topics together, at home, between sessions.

Family/Group.

Family/Group counselling also known as systemic therapy is an approach that works with families and groups to encourage communication and conversation. It helps to take a closer look at the thoughts of all family/group members.

The aim of the work is to establish understanding/clarity of the issues/problems and focus on creating healthy relationships by addressing underlying concerns that may become bigger or resolving issues that have been dormant and require addressing.

Family/Group counselling works at exploring and enabling better communication to strengthen relationships so that issues can be resolved in a safe environment.

Much of the work you do will take place within the counselling room, however, it’s likely that you will also complete specific tasks or discuss topics together outside of the counselling room.